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Best sleep sex

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There are two things that your bedroom is designed for: having sex and sleeping. But that begs the question: How can having sex an act that is, at its core, meant to be arousing get you ready for serious shut-eye? It turns out that the two actions go hand in hand. More sex helps you sleep, and more sleep boosts your sex drive. Yes, sex can actually make it easier to fall asleep. This is mostly because of the hormones that are released during the act.
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Is Sex Helping or Hurting Your Sleep?

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Does Sex Help You Sleep: The Ways Sex Helps You Sleep

In this case, more sleep equals more sex. When we lose sleep , we lose energy, focus and even self-esteem. Unfortunately, women tend to be more sleep-deprived than men. To maintain a healthy sex drive, try getting hours of sleep each night. Testosterone is a key driver of sexual behavior.
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Want to Sleep Better? Have More Sex

You keep tossing and turning until your spouse suggests a little roll in the hay to help you doze off. You do it, and it actually works! You both fall asleep within minutes, and you sleep more soundly than ever. Can sex make you fall asleep faster and provide a deeper, more restful snooze?
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The bedroom, according to the National Sleep Foundation , is designed for two things: sex and sleep. A study published in the Archives of Sexual Behavior suggests people, whether single or married, were having sex less often during the early s than they were in the late s — at a rate of nine fewer times per year. Overall, fewer people are in steady relationships and those who are, including married people, are having sex less often. And research has shown that a lack of quality sleep for the right number of hours a night can lead to a decline in mood, libido, and romantic motivation.
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